Thursday, May 9, 2019
WORKOUT OF THE DAY WARM UP: Jump Rope 30 sec 10 Ring Rows 10 Push Ups 10 Front Squats 8 Kipping Swings 8 Press... Read More
Kids: May 8, 2018
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More