May 1, 2019

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WORKOUT OF THE DAY WARM UP: 30 sec each: Abmat Situps Bandy Good Mornings Air Squats PVC Pass Throughs Hip Extension Banded Knee Squats...

Warm up: Four Corners 2 Jumping Jacks- Lunge Walk 10m 2 Squats – Skip 10m 2 Push Ups- Broad Jumps 10m 2 Mountain Climbers- Crazy...

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