Tuesday, April 30, 2019
WORKOUT OF THE DAY WARM UP: 2 min ROW 8 Plank Ups 10 Double KB Deadlift 12 KB Swings(eye level) 10 Lateral Hops... Read More
Kids: April 29, 2018
Warm up: Tunnel Tag: Start with one person as “It”. If you get tagged, stand with feet in sumo stance and one hand in the... Read More