Tuesday, April 23, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep 10 GHD Sit Ups 10 Kipping Swings 30 Single Unders SKILL: Banded Overhead Distraction... Read More
Kids: April 22, 2018
Warm up: Freeze Tag Skill work: Clean into Press: Practice the sequence of movements for the clean first. After all athletes have done a few successful... Read More