Saturday, April 20, 2019
WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up SKILL: SDLHP Progression WOD: Alternating Tabata (8 Minutes) Sumo Deadlift High... Read More
CrossFit Teens WOD, April 17, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 4 Rounds 10 WallBall and 5 Ring Rows/ 5 Dips *Odd Object Lunge Walk between movements Skill:... Read More