Friday, April 19, 2019
WORKOUT OF THE DAY WARM UP: 0:30 Single Unders CrossFit Warm Up 0:30 Double Unders SKILL: Pistol Progressions WOD: 3 Rounds... Read More
Pre-K April 18, 2018
Skill work: Sled Push (Use upside down box if necessary) Warm up: Simon Says WOD: 3 Rounds 1 Sled Push Or Box Push 3 Jumping... Read More
Kids: April 18, 2018
Warm up: Simon Says Skill work: Sled Push WOD AMRAP 8 Jumping Squats 8 Deadlifts 10-20 Jump Ropes 1 Sled Push