Tuesday, April 16, 2019
WORKOUT OF THE DAY WARM UP: Row 500 M 15 Sit Ups 15 Banded Good Mornings 10 Banded Knee Squats 10 Push Ups... Read More
Kids: April 15, 2018
Warm up: Steve Says Skill work: Clean From a Box: Have a box about waist high with two light dumbbells on it. Athlete will bend... Read More