Saturday, April 13, 2019
WORKOUT OF THE DAY WARM UP: Row 3 min Musical Medicine Ball SKILL: Push Jerk Progression Review Rope Climbs WOD: For... Read More
CrossFit Teens WOD, April 11, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Skill: Ring Work Rows Transitions Dips Push Ups WOD: Partner WOD “You Go,... Read More
CrossFit Teens WOD, April 10, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 3x Through 7 Ring Rows 6 Plank Ups 5 DB Front Squats 4 Dips Skill: Sumo Deadlift... Read More