Friday, April 12, 2019
WORKOUT OF THE DAY WARM UP: Run 200m forward/ backward Alternating Tabata- DB Thrusters and Banded GMs SKILL: 10 Deadlift (slow and... Read More
Pre-K April 11, 2018
Skill work: Reverse Limbo Warm up: Run Around the Cones and Freeze: Give different movements to perform while moving around the cone. On Freeze let... Read More
Kids: April 11, 2018
Warm up: Crocodiles and Kangaroos: Skill work: Med Ball Over Bar: WOD Station Rotation 30seconds to a Minute in Each Station 1 Clean and... Read More