Thursday, April 11, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: T-Spine Overhead Extension Smash Warm Up Power Snatch ... Read More
Kids: April 10, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Reverse Limbo:Front Squat... Read More