Day

April 9, 2019

WORKOUT OF THE DAY WARM UP: Running Warm Up Dynamic Warm Up SKILL: WOD: Run 2 Miles Ski 1600 M Row...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Sit Ups Squats Push Ups Lateral Hops Skill: HSPU WOD: 3 Rounds 1 Rope Climb...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 4 Corners 5 ss Squats–> Fwd Rolls 10 Bandy GM –> Spider Stretch 10 Kipping Swings –>...

Skill work: Hang Clean: Dip, Shrug, Drop and Stand Warm up: Farmers and Lumberjacks WOD: 3 Rounds 3 Toes To Bar 3 Jumping Jacks 3...

Warm up: Farmers and Lumberjacks- Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers, who...