Tuesday, April 9, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Jump Rope Warm Up SKILL: With an empty barbell: 9 Front Squats 7... Read More
Kids: April 8, 2018
Warm up: 2 Forward Rolls, Broad Jump 10m, Zig Zag Run Through Cones 10m, Inchworm 10m Skill work: Hang Power Clean vs. Hang Squat Clean... Read More