Day

April 2, 2019

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Couch Stretch, 1 min each Warm up all Movements WOD: 10 Rounds for...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jump Rope Medley 1/2 Bottom to Bottom Tabata of Overhead Squat Skill: Snatch WOD: 3 Rounds 10...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> Cartwheels 10 Push Ups –> Lunge & Twist 10 Kip Swings–> Broad Jump 10...

Skill work: Headers: Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head. On the command “Go!”, the...

Warm up: Rock Paper Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the...