Tuesday, March 26, 2019
WORKOUT OF THE DAY WARM UP: 10 Reps each- Sit Ups, Hip Extensions, Push Ups, Jumping Lunges, Kipping Swings, Dips Running Warm Up SKILL:... Read More
Kids: March 25, 2018
Warm up: Toy Soldiers 10 m, Burpee Broad Jump 10 m, Climb Over Three Boxes, 1 Trip Through Agility Ladder Skill work: Wall Ball WOD... Read More