Tuesday, March 19, 2019
WORKOUT OF THE DAY WARM UP: Row 2 min 10 Sit Ups 10 Push Ups 10 Jumping Squats 10 DB Push... Read More
Kids: March 18, 2018
Warm up: Build Relay: Erect a structure (or two identical structures) and have the class examine it. Tell them that in this relay they must... Read More