Thursday, March 14, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep 10 Push Ups 10 BB Shrugs 16 Jumping Lunges SKILL: Squat Clean Progression... Read More
Kids: March 13, 2018
Warm up: 3 Rounds 2 Forward Roll, 10 m Lunge Walk, 10 m High Knee Skip, 10 m Bear Crawl Skill work: Double Overhand Soccer... Read More