Tuesday, March 12, 2019
WORKOUT OF THE DAY WARM UP: 12 Air Squats- 40’ Bear Crawl 12 V-Ups- 40’ Crab Walk 12 PVC Pass Throughs- 40’... Read More
Kids: March 11, 2018
Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the... Read More