Friday, March 8, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: WOD: Open WOD 19.3 Every Minute on the Minute x... Read More
Pre-K March 7, 2018
Skill work: Catch a Ball Thrown by a Trainer Warm up: 2 Times Through Forward Roll, Skip 10m, 2 Monkey Hangs, Skip 10m WOD: AMRAP... Read More
Kids: March 7, 2018
Warm up: Follow the Leader Skill work: Catching Practice : Have athletes partner up facing each other about 2 feet apart. Starting with a bean... Read More