Thursday, March 7, 2019
WORKOUT OF THE DAY WARM UP: Row 1:30 Alternating Tabata of: Single Unders Shoulder Press(light barbell) Jumping Lunges Plank Ups SKILL: Push... Read More
CrossFit Teens WOD, March 4, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> Forward Rolls 10 Push Ups –> Lunge & Twist 10 Kip Swings –> Bear... Read More
CrossFit Teens WOD, March 4, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> Forward Rolls 10 Push Ups –> Lunge & Twist 10 Kip Swings –> Bear... Read More
CrossFit Teens WOD, March 5, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata Plank Ups Sit Ups Banded Good Mornings Jumping Lunges Skill: Deads WOD: 21-15-9 Deadlifts Bar... Read More
Kids: March 6, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Step, Throw,... Read More