Tuesday, March 5, 2019
WORKOUT OF THE DAY WARM UP: Track Style Warm Up SKILL: Pull Ups- Active Hang-hold 5 sec x2 Pull to Hollow and... Read More
Kids: March 4, 2018
Warm up: Freeze Tag Skill work: Windshield Wiper Drill WOD AMRAP 10 Box Jumps 10 Wall Ball 10 Push Ups Game!