Saturday, March 2, 2019
WORKOUT OF THE DAY WARM UP: Run/Bike/Ski/Row/Jump for 3 min Musical Medicine Ball 5-6 min SKILL: Dumbbell Push Jerk WOD: As... Read More
In March, the Kids Skill Focus is THROWING & CATCHING
While much of our time during CrossFit Kids classes is spent learning how to move our bodies through time and space, this month we are... Read More