Day

February 28, 2019

WORKOUT OF THE DAY WARM UP: Joint Prep 5 Each- Sit Ups, Push Ups, Squats, Pull Ups SKILL: Review Clean & Jerk...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Run 400 m 15 Plank Ups 15 Jumping Squats 15 Hanging Knee Raises 15 PVC Push Press...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Ski 400 m 2x Through 9 Inch Worm Push Ups 12 Sit Ups 12 Squats 12 Lunge...

Skill work: Monkey Hangs Warm up: Switch Sides WOD: AMRAP 2 Monkey Hangs 3 Squats 3 Star Jumps Game!

Warm up: Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the...