Tuesday, February 26, 2019
WORKOUT OF THE DAY WARM UP: Junk Yard Dog Banded Lateral Opener (p273), 1 min each SKILL: Power Snatch Progression WOD:... Read More
Kids: February 25 , 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Rope Pull Ups... Read More