Monday, February 25, 2019
WORKOUT OF THE DAY WARM UP: Row 250m 2x thru 30 sec Sit Ups 30 sec each Samson Stretch 30 sec Goblet Squats... Read More
CrossFit Teens WOD, February 20, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Sit Up –>Lunge Walk Push Up –> Spiderman Stretch Grasshoppers –>Bear Crawl Lateral Hop –> Burpee Broad... Read More
CrossFit Teens WOD, February 19 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Ski 2 Min 2x Through 10 Sit ups 10 Push ups 10 PVC Pass Throughs 10 PVC... Read More