Monday, February 18, 2019
WORKOUT OF THE DAY WARM UP: Ski for 1 min 10 Push Ups 15 Abmat Sit Ups 20 Banded Good Mornings 15... Read More
CrossFit Teens WOD, February 14 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Row 250 m 10 Pullups 10 Push Ups 10 Squats 10 Push Ups Skill: DB Snatch WOD:... Read More
CrossFit Teens WOD, February 13 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x 30 seconds Sit Ups Squats Push Ups Lateral Hops Ski Skill: Jump Rope WOD: AMRAP in... Read More