Day

February 13, 2019

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: Overhead Squat Progression WOD: As Many Rounds as...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 1 Min Sit Ups 1 Min Squats 1 Min Samson Stretch Junk Yard Dog Skill: Cleans WOD:...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2 Rounds 5 Super Slow Squats –> Forward Rolls 5 Push Ups –> Lunge Walk 5 Kip...

Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones....