Tuesday, February 12, 2019
WORKOUT OF THE DAY WARM UP: 2x Thru- 10 Plank Ups 15 Squats 15 Banded Face Pulls 15 Banded GMs 15 Calf Raises 30... Read More
Kids: February 11, 2018
Warm up: Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 airsquats, push ups, tuck... Read More
Pre-K February 12, 2018
Skill work: Tarzan Swings Warm up: Run around the cone and then perform movement of trainers choice before going again three times. WOD: AMRAP 2... Read More