Saturday, February 9, 2019
WORKOUT OF THE DAY WARM UP: 0:45 of Ski Erg 15 Sit Ups 15 DB Shoulder Shrugs 0:30 Single Unders 10 Pause Squats... Read More
CrossFit Teens WOD,February 7 , 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Mixed Tabata of: HS Hold Sit Ups Jumping Squats Push Ups Skill: Split Jerk WOD: 9-8-7-6-5-4-3-2-1 Split... Read More