Friday, February 8, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Burgener Warm Up WOD: Isabell 30 Snatches for time (135/ 95)... Read More
CrossFit Teens WOD,February 5 , 2019 – copy
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Spiderman Stretch Inch Worm Lunge Mornings Burpee Broad Jump 10 Plank Ups 5 Kipping Swings Skill: Front... Read More
Kids: February 7, 2018
Warm up: Cone! : In pairs, athletes line up on either side of a cone. Listening carefully, both partners perform the movement called by the Trainer.... Read More
Pre-K February 7, 2018
Skill work: Superman Hollow Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing.... Read More