Day

February 4, 2019

WORKOUT OF THE DAY WARM UP: 25’ Lunge Mornings 25’ Spiderman Stretch 12 V-Ups 25’ Inch Worm 25’ Burpee Broad Jumps 12 Banded...

Warm up: Crocodiles and Kangaroos: Create two safe zones at each end of the space and a center line. Divide class into teams. Line them up...