Monday, February 4, 2019
WORKOUT OF THE DAY WARM UP: 2 x through of: 250 m Row 15 Banded Good Mornings 10 Sit Ups 5 Kipping Swings... Read More
CrossFit Teens WOD, January 30, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Track Style W-U Skill: Pull Up Progression WOD: 4 RFT Ski 250 m 10 PU 10 Thrusters... Read More
CrossFit Teens WOD, January 31, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Run 400 10 Squats 10 Pull Ups 10 Push Ups 10 HSPU Skill: Med ball Clean WOD:... Read More