Friday, February 1, 2019
WORKOUT OF THE DAY WARM UP: AMRAP in 7 min, 8 Reps each: GHD Sit Ups, Hand Release Push Ups, Jumping Squats, Shoulder Press... Read More
Kids: January 31, 2018
Warm up: Dance Party {Trainer calls freeze and a movement every so often before resuming dance party} Skill work: Agility Ladder Drills -Final Day of... Read More