Tuesday, January 29, 2019
WORKOUT OF THE DAY WARM UP: Mixed Tabata (6 min): Plank Ups Hip Extensions Hip Circle Squats Lunge Mornings (PVC) SKILL: Posterior Chain... Read More
Kids: January 28, 2018
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Cargo Net WOD: ... Read More