Friday, January 18, 2019
WORKOUT OF THE DAY WARM UP: Run 400m Med Ball Warm Up SKILL: Med Ball Clean Progression WOD: As Many Rounds as Possible... Read More
CrossFit Teens WOD, January 17, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Med Ball Warm Up Skill: Deadlifts WOD: Partner Leap Frog 9 Min AMRAP 6 Sit Ups 12... Read More
CrossFit Teens WOD, January 16, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 10 Squats –> FWD Roll 10 Push Ups –> Spiderman Stretch 10 Kip Swings –> Broad Jumo... Read More
Pre-K January 17, 2018
Skill work: Agility Ladder Drills Warm up: Move Around Cones in Different Ways: Running, Jumping, Skipping, Bear Crawling, Side Shuffling Etc. WOD: AMRAP 3 Rope... Read More
Kids: January 17, 2018
Warm up: Mixed Tabata Skill work: Agility Ladder Drills WOD: Partner AMRAP 5 Push Ups- High Five Before Moving On 5 Deadlifts- High Five Before... Read More