Thursday, January 17, 2019
WORKOUT OF THE DAY WARM UP: Skiing for Burpees x 3 Rounds (5 burpee max) Alternating Tabata (4 min): BB GMs BB Push Press... Read More
CrossFit Teens WOD, January 15, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Joint Prep 10 V Ups 10 Squats 10 Kipping Swings Skill: Toes To Bar WOD: For Time... Read More
Kids: January 16, 2018
Warm up: 1 Forward Roll, 5 Dot Drills, Hop on One Foot 10m, Bear Crawl Through Cones Skill work: Over – Under – Around and... Read More