Day

January 15, 2019

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up ( include at least 5 Scap Push Ups and 5 Hanging Shoulder Shrugs) Running Warm...

Tonight’s Yoga class is cancelled but will resume next Tuesday at 7:15.

Skill work: Shuttle Running Warm up: Forward Roll, Skip to Trainer, 3 Squats and Go Again! WOD: AMRAP 1 Box Jump Bear Crawl Around Cone...

Warm up: Switch Cones:Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5...