Day

January 14, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through 1 min each: Plank Squats Low Box Jumps Bandy Good Mornings Skill: Kettlebell Swing WOD:...

WORKOUT OF THE DAY WARM UP: AMRAP in 7 min: 8 each- GHD Sit Ups, Hip Extensions, Pause Squats (1 sec at bottom), KB...

Warm up: Skill Run (If weather permits): Skill work: Over Under Bars : Hang adjustable bars low on the rig at varying heights. If necessary you...