CrossFit Teens WOD: January 2, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Through 5 Squats –> Spider Man Stretch 5 Push ups –> Lunge & Twist 5 Toes... Read More
Thursday, January 3, 2019
WORKOUT OF THE DAY WARM UP: 8 Sit Ups->Lunge Walk 8 Push Ups->Spider-Man Stretch 8 Push Press DB-> Crab Walk 16 Single Unders-> Toy Soldiers... Read More
Kids: January 2, 2018
Warm up: Freeze Tag Skill work: Agility Ladder Drils: Using an agility ladder have athletes watch a trainer perform a drill moving through the ladder and... Read More