Day

December 20, 2018

WORKOUT OF THE DAY WARM UP: 8 Reps each: Sit Ups, Push Ups, Hip Extensions, Squats, Banded Shoulder Shrugs, Calf Raises Junkyard Dog Warm Up,...

Warm up: Switch Sides Skill work: Build a Medicine Ball Snowman Relay Race WOD: Team Station Rotation Front Squats Toes to Bar Box Jump Overs...