Day

December 18, 2018

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up SKILL: T-Spine Roller Smash DB Thruster Progression WOD: 3 Rounds for Reps Max...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Partner 1 Ski 100 m Partner 2 Plank Situps Squats Push Ups Burpees Skill: Hang Power Clean...

Warm up: Freeze Tag Skill work: Bottom to Bottom Squats: With the tabata timer running, perform squats for the 20 sec intervals. During the 10...