Day

December 10, 2018

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Push Press Progression PVC WOD: 10 Rounds for time of: 5 Toes to Bar 10...

CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: Mixed Tabata: Squats Plank Hold Lateral Hops Sit Ups SKILL: Wallball WOD: For Time: 10 Pullups 20...

CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: Mixed Tabata: Squats Plank Hold Lateral Hops Sit Ups SKILL: Wallball WOD: For Time: 15 Pullups 25...

Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the...