Wednesday, December 5, 2018
WORKOUT OF THE DAY WARM UP: 7 Min AMRAP of 7 each: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips SKILL: 3 each... Read More
Kids: December 4, 2018
Warm up: 2-3 Times Through 1 Carwheel, 5-10 yds Lungewalk, 5-10 yds Toy Soldiers, Dot Drills Skill work: Reverse Limbo: Front Squat with elbows over... Read More
Pre-K December 4, 2018
Skill work: Squat Potato Warm up: Decorate the Christmas Tree Relay WOD: AMRAP 3 Box Jumps 3 Squats Run Around Cone Game!