Friday, November 30, 2018
WORKOUT OF THE DAY WARM UP: 10 Pause Squats —> Spiderman Stretch 10 Sit Ups —> Inch Worm w/ Push Up 10 Kipping Swings... Read More
Pre-K: November 29, 2018
Skill work: Push Up Relay Race Warm up: 2 Times Through: 2 Forward Rolls, Skip Across Room, 2 Hanging Knee Raises, Crab Walk Back Across... Read More
Kids: November 29, 2018
Warm up: 3 Rounds of Rowling to 50m (Max of 5 Burpees each) : On a rower have athletes row and try to hit exactly 50m.... Read More