Day

November 28, 2018

WORKOUT OF THE DAY WARM UP: Alternating Tabata of: Strict Press (barbell) Sit Ups (GHD or AbMat) Front Rack Lunge Steps (barbell) Push Ups or...

Warm up: Three Times Through 2 Forward Rolls, Inchworm 10 m, Lungewalk 10 m, Zig Zag through the Cones Skill work:...