CrossFit Teens WOD: November 27, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Four Corners Warm Up 10 Squats–> Forward Rolls 10 Banded Good Mornings–> Lunge and Twist 10 Kip... Read More
Wednesday, November 28, 2018
WORKOUT OF THE DAY WARM UP: 1 min of Ski Erg 1 min of Low Box Step Ups 1 min of Med Ball Granny Toss... Read More
Kids: November 27, 2018
Warm up: Mixed Tabata Skill work: Stink Bug Around the Box: Start with your hands on the floor, toes on the box, and hips high (ideally... Read More
Pre-K: November 27, 2018
Skill work: Plank Games Warm up: Tag Game if applicable to class size. If class is small have them race to points in the room.... Read More