Tuesday, November 27, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine 22 Banded Good Mornings 16 Lunge Steps 10 V-Ups 4 PVC Pass Throughs SKILL: Sandbag Review... Read More
CrossFit Teens WOD: November 26, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Jog 400 M. Partner Med Ball Warm Up Skill: Toes to Bar WOD: 3 Rounds for... Read More
Kids: November 26, 2018
Warm up: Freeze Tag Skill work: Renegade Row with Push Up WOD: AMRAP 3 Renegade Rows with Push Up 6... Read More