CrossFit Teens WOD: November 21, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: Four Corners: 7 burpees–> hurdle over/under 7 jumping lunges–> toy soldiers 7 push ups–> broad jumps 7... Read More
Thursday, November 22, 2018
HAPPY THANKSGIVING WORKOUT OF THE DAY WOD: Turkey Trot!!!! Head up to Oak Grove for the Run/ Jog/ Walk
Kids: November 21, 2018
Warm up: This or That: Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat, plates,... Read More