Friday, November 16, 2018
WORKOUT OF THE DAY WARM UP: 5 Pause Squats (heels elevated) —> Inch Worm 5 Pause Squats (regular) —> Spiderman Stretch 5 Pause Squats (toes... Read More
CrossFit Teens WOD: November 14, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm-up: 2x through: 40 Single Unders 20 Banded Good Mornings 10 Sit Ups 5 Tempo Squats 2 1/2 Wall... Read More
CrossFit Teens WOD: November 15, 2018
CROSSFIT TEENS WOD (12-18 Years Old) Warm-up: Med Ball Warm-up Skill: Hang Power Clean WOD: Alternating Tabata: Hang Power Cleans Box Jump Overs Pull ups... Read More
Kids: November 15, 2018
Warm up: Dance Party Skill work: Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at... Read More