Day

November 13, 2018

CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: 5 Squats –> Forward Roll 20′ 10 Push Ups –> Lunge Twist 20′ 5 Toes to Bar...

WORKOUT OF THE DAY WARM UP: 6 min Mixed Tabata of: Single Unders Push Ups Ski Erg Lunge Walk WOD: Mobility Banded Ankle Distraction, 90...

CROSSFIT TEENS WOD (12-18 Years Old) WARM UP: 2x through : Jog 200m 9 Low Box Jumps 12 Kipping Swings 9 Jumping Squats 12 Sit...

Warm up: 2 Forward Rolls, 10 Yard Bear Crawl, 10 Yard Lunge Walk, 5 Dot Drills. Skill work: Mobile Plank: Athlete gets in the plank...