Tuesday, November 13, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Pistol Progression Warm up DL WOD: Complete for time 20-16-12-8-4 Reps of Pistols 9-7-5-3-1 Deadlifts... Read More
Kids: November 12, 2018
Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the 5... Read More